دانلود کتاب Conbody: the revolutionary bodyweight prison boot camp, born from an extraordinary story of hope

Name: Conbody: the revolutionary bodyweight prison boot camp, born from an extraordinary story of hope
Availability: InStock
Author: Coss Marte
ISBN: 9781250126030,1250126037

by Coss Marte, Brandon Sneed

عنوان فارسی: Conbody: اردوگاه بوت زندان انقلابی، که از داستان فوق العاده امید متولد شده است
ناشر: St. Martin’s Griffin
سال: 2018
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 220
شابک: 9781250126030,1250126037
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 91.14 مگابایت

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ConBody is a former Lower East Side drug dealer. Coss Marte's, bodyweight-only approach to fitness created in prison with only the space of his own cell and no equipment to work with. It's perfect for busy lifestyles on the go and can be done in hotel rooms, small apartments, and in your backyard. With fun, engaging exercises, this will help you get and stay healthy.