دانلود کتاب Yoga for Emotional Balance Simple Practices to Help Relieve Anxiety and Depression

Name: Yoga for Emotional Balance Simple Practices to Help Relieve Anxiety and Depression
Availability: InStock
Author: Bo Forbes
ISBN: 1590307607, 9781590307601

by Bo Forbes

عنوان فارسی: یوگا برای تعادل عاطفی شیوه های ساده برای کمک به از بین بردن اضطراب و افسردگی
ناشر: Shambhala
سال: 2011
ویرایش: 1st edition
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 256
شابک: 1590307607, 9781590307601
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 1.94 مگابایت

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جزییات کتاب

Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:

• restorative yoga sequences designed to balance anxiety and lift depression
• breath- and body-centered exercises to calm your mind and energize your body
• simple ways to understand your emotional patterns
• an overview of the three main obstacles to emotional well-being
• five tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

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