دانلود کتاب Overcoming Unwanted Intrusive Thoughts : a CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts.

Name: Overcoming Unwanted Intrusive Thoughts : a CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts.
Availability: InStock
Author: Seif, Martin N.
ISBN: 9781626254350,1626254354

by Seif, Martin N., Winston, Sally M.

عنوان فارسی: غلبه بر ناخواسته و مزاحم افکار : یک CBT-بر اساس راهنمای اخذ بیش از ترسناک وسواسی و یا اخلال در افکار.
ناشر: New Harbinger Publications
سال: 2017
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 194-194
شابک: 9781626254350,1626254354
نوع فایل: PDF دانلود نرم افزار مطالعه
حجم: 10.54 مگابایت

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People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.