دانلود کتاب The Pocket Idiot’s Guide to Superfoods Discover the Extraordinary Benefits of Special Foods by by Heidi McIndoo (2007)
by Heidi McIndoo
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عنوان فارسی: جیب راهنمای ادم سفیه و احمق به خارق العاده کشف فوق العاده ای مزایای ویژه مواد غذایی توسط هایدی McIndoo (2007) |
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جزییات کتاب
With the fading novelty—and declining popularity—of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work.