دانلود کتاب Basic Guide To Handstand Push-Ups: Simple Steps Tp Master The Freestanding Handstand
by Chukes, Bobbie|
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عنوان فارسی: راهنمای اساسی تحمل فشارهای دستی: مراحل ساده Tp Master مستقل دستی |
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جزییات کتاب
This book will teach you all the exercises and progressions you need to master this skill–even if you've never attempted a handstand before in your life. You'll have full explanations along with pictures depicting every exercise you'll use to reach your goal.



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