دانلود کتاب The Minimalism Effect: Become Injury Free, Build Amazing Movement & Strength By Doing Less

This book is a minimalist’s guide to movement, strength and performance. You will find information on how to become injury free, bulletproof your body and build strength and movement by doing less.

The Philosophy – Find out why minimalism is the way for you and how to practically apply it.

How To Bulletproof Your Body – Learn the basics of movement patterns, how to correct dysfunction and asymmetry and get your body ready for amazing feats of strength and movement.

Bodyweight Feats Of Strength – Complete the Evolution of Man to master the pistol squat, one arm push-up, handstand push-ups, hanging leg raise and the bridge.

How To Build Your Body Using Kettlebells – Condition your body to take all kinds of punishment using kettlebells and discover why they are the most versatile strength and conditioning tool on the market.

The Barbell Basics – Using the big three, squat, deadlift and bench press push your body into strength and power you have always wanted.

Training Tips – Use these to enhance and educate yourself in the art of minimalism to bust through plateaus and stay injury free. And remember,

Less is More.