دانلود کتاب Scientific Principles of Strength Training: With Applications to Powerlifting (Renaissance Periodization Book 3)

Name: Scientific Principles of Strength Training: With Applications to Powerlifting (Renaissance Periodization Book 3)
Availability: InStock
Author: Dr. Mike Israetel

by Dr. Mike Israetel, Dr. James Hoffmann, Chad Wesley Smith

عنوان فارسی: اصول علمی تمرینات قدرتی: با کاربرد در پاورلیفتینگ (کتاب دوره سازی رنسانس 3)
ناشر: Renaissance Periodization
سال: 2020
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 371
نوع فایل: PDF دانلود نرم افزار مطالعه
حجم: 16.43 مگابایت

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A comprehensive guide of the various training principles, what they mean, how they interact with each other, and how you can use them to design your own programming for strength sports.Authored by an expert team of PhD professors, researchers, and high level competitive athletes.Your ultimate guide to learning how to more effectively and efficiently create training programs to ensure you are getting the most out of your own training and creating programs for others.