دانلود کتاب Fighting Fit: Boxing Workouts, Techniques, and Sparring (Start-Up Sports, Number 12)

Name: Fighting Fit: Boxing Workouts, Techniques, and Sparring (Start-Up Sports, Number 12)
Availability: InStock
Author: Doug Werner
ISBN: 1884654029, 9781884654022

by Doug Werner, Alan Lachica

عنوان فارسی: مبارزه با مناسب : بوکس تمرین ، فنون و مبارزه ( راه اندازی ورزش ، شماره 12)
سال: 2000
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 224-226
شابک: 1884654029, 9781884654022
نوع فایل: PDF دانلود نرم افزار مطالعه
حجم: 7.00 مگابایت

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جزییات کتاب

A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.