دانلود کتاب Beautiful Food

"Jody really knows her stuff. . . this is an incredibly beautiful book full of recipes from the heart. " — Jamie Oliver
Healthy recipes to nourish you, inside and out.
130 delicious recipes to make nutrition easy.
In Beautiful Food health food guru Jody Vassallo offers a quiet argument for the power of genuinely nutritious food to heal, nourish and restore, inside and out.
If you are struggling to find lovely recipes that are low GI, gluten-free and low allergen, or you would just like to focus more on eating well, here are 130 easy but very evolved recipes that will fuel your body with optimum nutrition in dishes everyone will want to eat.
Underpinned by Ayurvedic principles of eating to support your body type, Beautiful Food gently encourages you to take your own path to health, and reveals the power of the right ingredients to bring balance to the digestive system and joy...M.F