دانلود کتاب How to Use Jiu-Jitsu for Men and Women

Army-tested methods of self-defense for men and women.Learn how to protect yourself against an assailant of superior strength, in any emergency.Contents:Club or stick defense.Club or stick defense action against head.Slash at throat with kick back.Defense for front hug.Break for back hug under the arms.Pickpocket defense.In the movies.Double-wrist-hold break.Break for one-arm back hug.In a hallway - straight-arm break.Defense against front hug.Defense in auto.Downward-pressure wrist break.Defense against double wrist hold.Wrist-grab break.Lean-down arm break.Wrist break.Break against elbow.Arm-break hold for removing disorderly person.Collar-grab arm break.Over-shoulder throw.Circle throw.Back throw against boxer.Defense against club when knocked down.Back hip throw.Throws with the hip.Front hip throw.Right-hand slash against knife attack.Slash at throat with kick back.Shoulder break against knife attack.Defense against downward knife jab.Defense against front headlock.Choke-break clasped-hand thrust.Choke-break finger jab in the thriat.Choke defense.Choke-hold defense.Choke break with arm slash.Rear choke with collar pressure.Strangle with knee in back.Break for back hug under arms.Kidney blow against boxer.Kick defense against club, knife, blow.Defense against machete, club, knife.Gun disarming.Disarming holdup man.