دانلود کتاب Shmirshky: The Pursuit of Hormone Happiness

“Informative, engaging, and hilarious!”—Sarah Brokaw, author of FortytudeHot flashes flashing you awake at 3 a.m.? Forgetting the names of your very own children? Don’t worry—E, the author of Shmirshky, understands how you feel.Shmirshky is the first book of its kind—a guide to women’s midlife changes that’s quick, easy, and full of love! Reading Shmirshky is like having coffee with a hilarious friend who tells it straight about hormone craziness and how to get help.Let’s face it, perimenopause and menopause are still too rarely talked about. Shmirshky turns this taboo topic into an all-inclusive page-turner.Whether you’re a woman who’s suddenly losing her keys, her temper, and her mind, or that woman’s partner, child, or friend, Shmirshky is for you.Suffering in silence is OUT. Reaching out is IN.What the heck is a shmirshky?a delicious dessertan ancient form of yogaa superfooda posh baby stroller branda painful deep tissue massagean automatic floor mopa precursor to modern-day vodkathe feeling you get after eating too many French friesa feeling of serenity and empowerment a community a movementa name for something special that only women possessa guide to achieving your very own version of hormone happiness. . . well, now you’re on to something!