دانلود کتاب Whole Grains, Empty Promises: The Surprising Truth about the World's Most Overrated 'Health' Food

Think Whole Grains are Healthy? Think Again! Independent researcher Anthony Colpo unmercifully slaughters the healthy whole grain myth with a mountain of scientific evidence interlaced with his unmistakable wit. For nearly a decade, Anthony has been slaying nutritional dragons and diet gurus with his scientific rigor and the unapologetic truth in a way that could almost be considered a martial art. In this book he examines the pervasive belief whole grains are both healthy in general and superior to their refined counterparts. The verdict? No they're not. And the foundation upon which the belief that whole grains are healthy is built will shock you! You'll learn why you may be giving yourself arsenic poisoning by eating brown rice, depleting your body of valuable minerals with whole grain breads, and otherwise torturing your bowels and taste buds with spoonful after spoonful of empty promises. Read Whole Grains, Empty Promises and learn why whole grains are not all they're cracked up to be.