جزییات کتاب
Effective self-defense is a matter of playing the odds— increasing your own advantages and decreasing those of your opponent. Written in clear easy-to-understand detail, How to Defend Yourself gives readers the tools to safely defend themselves. In this step-by-step illustrated guide, experienced martial arts instructor Martin Dougherty teaches a wide range of defense techniques, including:Dealing with grabs, punches and kicksUsing blocks, deflections and evasionsIdentifying potential threatsPreemptive hits and counterattacksComprehensive and essential, How to Defend Yourself is an invaluable guide to get out of potentially difficult situations while coming to minimal harm.
درباره نویسنده
پهلوان موسی خمیس گرزدینوند معروف به پهلوان گرزدینوند پهلوان اول ایران و از پهلوانان صاحب بازوبند پهلوانی ایران در دوره فتحعلی شاه قاجار، نخستین پهلوان شناخته شده در عصر قاجاریان،ریاست ایل ملکشاهی و سردار سپاه ایران در نبرد با امپراتوری عثمانی بود.