دانلود کتاب Where Comfort Hides: We have far more control over our own comfort than is commonly understood...

The simple book, Where Comfort Hides, shares what is known within the holistic community - the fast paced, high tech, information age in which we live is drawing our attention outward in a way that is causing us harm. We have been overlooking our innate ability to stop the epidemic of lower back pain and to reduce the impact of stress. Children are unnecessarily experiencing back, neck, and joint pain, and shallow breathing. You will be guided to the understanding that while stress is named as one of the common factors in many conditions and diseases, it is our loss of sensory awareness that makes us so vulnerable to stress. Where Comfort Hides provides simple, clearly-illustrated movements for children and adults to prevent and release the buildup of muscular tension in the core – the area most vulnerable to stress, anxiety, and injury. After the initial lessons, a brief movement routine will reinforce sensory motor self-awareness to maintain and improve comfort and control throughout life.