دانلود کتاب In The SpotLight: Overcome Your Fear of Public Speaking and Performing

In The SpotLight: Overcome Your Fear of Public Speaking and Performing is a perfect book for those who are afraid of speaking or performing in front of others. This book provides many different methods and strategies to help you get beyond stage fright and learn to speak or perform with ease and confidence. This book will also help anyone who is self-conscious and uncomfortable in any social situation. You will discover how to: * Dramatically decrease your feelings of fear, discomfort, and loss of control associated with speaking or performing in front of others * Minimize your uncomfortable physical symptoms associated with fear * Significantly reduce the dread of anticipating a speaking or performing event * Eliminate your need to avoid situations of speaking or performing because of fear * Create a relaxed and confident state of mind and body in preparing to speak or perform * Break through your fear and create an inner peace around speaking and performing that you never imagined possible!