دانلود کتاب Mom’s Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy

With your new baby at home, it’s hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom’s Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.

With a complete four-part program, Mom’s Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes:

•Prevention tips that strengthen your core before baby
•Post-pregnancy exercises gentle enough to perform in the hospital
•Daily rehab routines with stretches and toning activities
•A dvanced maintenance programs to keep your tummy tight

This book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.