دانلود کتاب The CSIRO Total Wellbeing Diet Recipe Book Книга диетических рецептов

Commonwealth Scientific and Industrial Research Organisation (CSIRO) - австралийская многопрофильная научно-исследовательская организация, которая среди прочего занимается проблемами продовольствия и здравоохранения. В этом издании собраны рецепты разнообразных блюд для диетического питания.The CSIRO Total Wellbeing Diet Recipe Book extends Australias most popular diet into everyday life. With 130 brand-new recipes, this collection aims to inspire the thousands of Australians who have used the diet to continue doing so, and introduces newcomers to an eating plan that promotes long-term weight management and overall good health. Find out how to:- cook with different protein options, including fish, legumes, chicken and meat- entertain with ease for all sorts of occasions, from formal dinners to casual barbecues- put together a fast weeknight dinner the whole family will enjoy- create healthy, tasty meals on a shoestring budget- cook a meal in advance and freeze to ensure healthy eating during busy periods.- Lose weight and boost your vitality while enjoying the pleasures of good food.