دانلود کتاب The Grip Master's Manual

Moving beyond Mastery of Hand Strength, John Brookfield continues his tradition of breaking new ground in grip training: Johns creative new exercises and unbridled enthusiasm are what The Grip Masters Manual is all about. John begins with some general training pointers, including how to practice good hand health, and then shows you how to build your overall upper body and lower arm strength, laying a foundation for the specific hand and lower arm training that follows.And what follows is typical of John: a wide array of innovative techniques and exercises designed to motivate and challenge you -- and to build your hand strength from every conceivable angle, along with your dexterity and muscle control. John, who invented what are now commonly called «strap holds,» is also your guide to «climbing the mountain» to close the No. 3 Captains of Crush Gripper. Finally, John leads you through the consummate grip masters repertoire: bending steel bars, bending horseshoes, coiling and scrolling iron, bending nails, and even tearing cards.John wrote this book to help you take your hand strength to the next level, and if you follow his advice, were sure you will get there and then some. If you want to be a grip master in the true sense of the word, get your hands on The Grip Masters Manual and then go out and crush a can of Coke.