دانلود کتاب Active Ageing and Physical Activity: Guidelines, Functional Exercises and Recommendations

Name: Active Ageing and Physical Activity: Guidelines, Functional Exercises and Recommendations
Availability: InStock
Author: Gonçalo Nuno Figueiredo Dias
ISBN: 9783319520629,9783319520636

by Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro (auth.)

عنوان فارسی: پیری فعال و فعالیت بدنی: راهنمای، تمرین کاربردی و توصیه
ناشر: Springer International Publishing
سال: 2017
ویرایش: 1
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): XIV, 120-1
شابک: 9783319520629,9783319520636
نوع فایل: PDF دانلود نرم افزار مطالعه
حجم: 3.43 مگابایت

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جزییات کتاب

This book presents an analysis of active ageing and physical activity from a multidisciplinary perspective. With descriptions of exercises, adequately illustrated with pictures, this book shows that regular physical activity reduces the prevalence of chronic diseases associated with ageing, as well as the risk of morbidity and mortality of the elderly. It confirms that exercise programs minimize the psychomotor decline, prevent the loss of functionality, inability and dementia, and foster significant gains in health and well-being, leading to increased quality of life of the elderly.