دانلود کتاب Inflexible Me: Expanding Past the Inflexible Barriers of the Body, Mind, and Soul

Battling the disappointment of being destined to an inflexible body, Nicole avoided yoga at all costs. The idea of trying yoga in a room full of strangers who could do everything she couldn’t seemed like a nightmare. Then something incredible happened in the middle of the Costa Rican jungle. After ten days of silent meditation and--believe it or not--yoga practice, Nicole’s life trajectory was changed forever. “Inflexible Me” addresses the common physical, mental, and emotional barriers of being inflexible. Nicole shares her story of how she went from hating her first yoga class to discovering a renewed self-love through the practice. If you’ve ever wondered why your body doesn’t move like everyone else’s, or have despaired of ever becoming flexible--this is the book for you. Nicole will address your inflexibility in a way the yoga industry has yet to do: with empathy, mind and body awareness, and results-driven tools to increase your flexibility faster than your normal yoga class. This book isn’t about achieving the picture perfect pose. From one inflexible person to another, it’s about having realistic body expectations and effectively expanding the flexibility of your body, mind, and soul. The bonus? Learning how your inflexibility is not the hindrance you believe it to be but the greatest gift to your yoga practice. "Inflexible Me is an honest, relatable journey that will make you laugh and cringe, encouraging you to explore beyond your deepest vulnerabilities." - Iana Velez, Editor in Chief of New York Yoga + Life Magazine