دانلود کتاب Anger Management For Dummies

Learn to:Stay calm under pressureAdopt a new outlook on difficult situationsManage your daily stresses and strainsBalance the effects of your temperWave goodbye to stress and angerDo you have difficulty keeping a lid on your emotions? Do you often fly off the handle? Or do you know someone else who does? This book offers essential techniques on keeping your anger under control and developing new skills to deal with stressful situations. Through helpful and straightforward explanations, this guide will help you to ease your anger and work on areas where you′d like to keep your cool. From managing stressful situations at home or in the office to tackling road rage, use this easy–to–follow advice to stay on top of your anger and keep your head in testing situations.Work at it combat workplace stress and stay calm in a professional environmentDon′t look back in anger deal with the past, and learn to let go and move forwardDrift away discover how to dissolve stress and ensure a good night′s sleepShould I have said that? learn to manage your temper and not speak out in angerNo combat zone say goodbye to physical aggression and control your body, as well as your mindGetting personal find new ways to deal with problems at home and in relationshipsOpen the book and find:How to deal with pressurised situationsDaily stress management techniquesAdvice on how to develop a new outlookWays to stay in a good moodKey points on keeping your coolThe skill of preventing anger in the futureWhy it′s important to manage your body chemistryAbout the AuthorGill Bloxham, CPsychol is a Chartered Psychologist and an Associate Fellow of the British Psychological Society. Gill teaches on university courses, to charity organisations such as MIND and to non–health agencies including the police and local government.W. Doyle Gentry, PhD, is a Clinical Psychologist and Director of the Institute for Anger–Free Living.