دانلود کتاب The Path of Insight Meditation

Name: The Path of Insight Meditation
Availability: InStock
Author: Jack Kornfield
ISBN: 1611805813,9781611805819

by Jack Kornfield, Joseph Goldstein

عنوان فارسی: مسیر درک بینش
ناشر: Shambhala
سال: 2018
ویرایش: Reissue
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 128
شابک: 1611805813,9781611805819
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 2.82 مگابایت

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جزییات کتاب

An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self.Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It also includes exercises from these two master teachers, developed from their meditation retreats taught around the world. Joseph Goldstein and Jack Kornfield are the founders of the Insight Meditation Society in Barre, Massachusetts, and each has authored many books on meditation.