دانلود کتاب Slow Burn: Burn Fat Faster By Exercising Slower

Name: Slow Burn: Burn Fat Faster By Exercising Slower
Availability: InStock
Author: Stu Mittleman
ISBN: 0062736744,9780062736741

by Stu Mittleman, Katherine Callan

عنوان فارسی: رایت آهسته: با کاهش طول عمر، چربی را سریعتر بشوئید
ناشر: William Morrow Paperbacks
سال: 2001
ویرایش: Reprint
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 336
شابک: 0062736744,9780062736741
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 1.93 مگابایت

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جزییات کتاب

Change your workout, change your lifeIn Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.Train Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.Eat Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.