دانلود کتاب Ganja Yoga: A Practical Guide to Conscious Relaxation, Soothing Pain Relief, and Enlightened Self-Discovery

Yogis have been using cannabis to enhance spiritual practice for millennia. Unfortunately, we’ve lost this tradition in the modern practice of yoga, and along with it the ability to truly relax, self-connect, and find peace. In Ganja Yoga, Dee Dussault, certified yoga instructor and the first person to bring ganja yoga classes to North America, finally takes this ancient tradition mainstream. Suitable for beginners and sages alike, Ganja Yoga will show you how to:Reap the benefits of cannabis’ scientifically proven effects on mental and physical conditionsAssume an altered state in a safe, energizing wayReconnect with the body and enjoy a form of exercise that is inwardly-focused and accessible to anyoneSelect the best setting, time, method of consumption, strains, poses, and breathing techniques to ensure an excellent experienceAs cannabis is embraced more and more as a source of health and wellbeing, there is a growing cultural conversation about the role of the plant as part of a spiritual journey. Ganja Yoga is a welcoming guide through that process, offering a path to intentional relaxation that encourages meditation, movement, and awareness for a more stress-free, harmonious world.