دانلود کتاب Be Happy!: 35 Powerful Methods for Personal Growth & Well-Being

Name: Be Happy!: 35 Powerful Methods for Personal Growth & Well-Being
Availability: InStock
Author: Rebecca Ray
ISBN: 1631064894,9781631064890

by Rebecca Ray

عنوان فارسی: خوشحال باشید: 35 روش های قدرتمند برای رشد شخصی و بهزیستی
ناشر: Rock Point
سال: 2018
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 128
شابک: 1631064894,9781631064890
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 5.06 مگابایت

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Improving your everyday life may seem like a major hurdle, but Be Happy! teaches us how to chip away at our problems with daily behavior until they're manageable.Be Happy's techniques are based in the science of Positive Psychology and Acceptance and Commitment Therapy, the very movements responsible for millions of people improving their well-being. You will learn strategies like choosing joy and gratitude, cultivating positive thought and vision, and making space for good things in your life. Become a happier version of yourself by adjusting your daily routine with these powerful tools! There’s no set of habits more important than those that help you thrive, and because these tools are quick, simple, and enjoyable to use, integrating Be Happy! into your daily life will be a breeze.

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