دانلود کتاب Self-Care for the Real World

Name: Self-Care for the Real World
Availability: InStock
Author: Nadia Narain
ISBN: 1786331128,9781786331120

by Nadia Narain, Katia Narain Phillips

عنوان فارسی: مراقبت از خود برای جهان واقعی
ناشر: Random House UK
سال: 2018
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 272
شابک: 1786331128,9781786331120
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 65.79 مگابایت

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جزییات کتاب

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.