دانلود کتاب From Stress to Stillness: Tools for Inner Peace
by Gina Lake
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عنوان فارسی: از استرس تا استیلن: ابزار برای صلح داخلی |
دانلود کتاب
جزییات کتاب
- How we create stress and how it affects the body
- How to recognize thoughts that cause stress
- How to disidentify with thoughts
- How to de-stress
- How mindfulness meditation changes the brain
- How to meditate and why
- Tips for quickly moving into Stillness
- How to change your lifestyle to reduce stress