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Thomas Kurz
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دانلود کتاب Stretching Scientifically: A Guide to Flexibility Training
by Thomas Kurz|
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عنوان فارسی: کشش علمی: راهنمای آموزش انعطاف پذیری |
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جزییات کتاب
The fourth edition of STRETCHING SCIENTIFICALLY, A Guide to Flexibility Training coverted to Kindle format, teaches:* How to stretch safely and quickly to achieve and maintain your maximum flexibility* How to make your muscles grow stronger and longer so you stay flexible all the time* How to do splits even if you are over 40 or 50* How to kick high and do splits with no warm-up* How to develop each of the three kinds of flexibility—dynamic, static active and static passive—to suit every athlete's needs* What exercises are "no-no's" if you want to stretch your muscles* All the factors limiting flexibility* Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most
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توماس کورنی (به فرانسوی: Thomas Corneille) حقوقدان و نمایش‌نامه نویس قرن هفدهم میلادی اهل فرانسه است. کتاب های مرتبط
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