دانلود کتاب Timeless: Nature’s Formula for Health and Longevity

Name: Timeless: Nature’s Formula for Health and Longevity
Availability: InStock
Author: Louis Cozolino
ISBN: 0393713253,9780393713251

by Louis Cozolino

عنوان فارسی: بی نظیر: فرمول طبیعت برای سلامتی و طول عمر
ناشر: W. W. Norton & Company
سال: 2018
ویرایش: 1
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 368
شابک: 0393713253,9780393713251
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 6.38 مگابایت

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جزییات کتاب

Unlocking the secrets of positive aging.Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there’s an entirely different truth. Yes, you can teach an old dog―or even a sort-of-old dog―new tricks.Is there a secret to staying young? It turns out that there are many, and they all begin with nurturing our existing relationships to foster brain health, keeping us happier and healthier.As readers of this book will learn, wisdom, enhanced social relationships, greater adaptation and flexibility (mental, if not physical!)―all these things can be attained as we grow older. Filled with both practical and thought-provoking suggestions, this book is a must-read for anyone who wants to age in style.

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