دانلود کتاب The Myth of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever

Name: The Myth of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever
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Author: Albert Ellis
ISBN: 1591023548,9781591023548

by Albert Ellis

عنوان فارسی: افسانه اعتماد به نفس: چگونه درمان های رفتاری احساسی عمیق می تواند زندگی شما را برای همیشه تغییر دهد
ناشر: Prometheus Books
سال: 2005
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 344
شابک: 1591023548,9781591023548
نوع فایل: MOBI دانلود نرم افزار مطالعه
حجم: 5.31 مگابایت

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In this illuminating book, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises.He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.

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