دانلود کتاب The Art of Intermittent Fasting: How to Lose Weight, Shed Fat, and Live a Healthier Life

Are you looking for a new way to become healthier and lose weight?

Have you tried every conventional diet out there only to find out that they’re nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it. A new, better kind of fasting is the solution to your weight loss problems, and The Art of Intermittent Fasting is here to help.

Intermittent Fasting isn’t some new fad diet—it’s an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down..

Between the two, natural weight loss will follow, easier than ever before. This time, you’ll be working with your body’s natural rhythms, allowing you to start seeing significant progress in as little as one month!
Inside The Art of Intermittent Fasting, you will learn:

How our modern diet is failing us
The truth behind intermittent fasting
How to start fasting safely and effectively
Benefits to expect
Different types of fasts
Foods and meal-plans to help make your fast easier
Exercises to encourage weight-loss while fasting
Combining the ketogenic diet with intermittent fasting
FAQ with all your most pressing questions

And more!

So, what are you waiting for?
Take control of your eating habits and improve the way you look and feel once and for all with just one click!