دانلود کتاب 再见，健身房：徒手与器械体能训练

Goodbye. gym: Unarmed and physical training equipment
Publisher: Hebei Science and Technology Press

This is a has more than ten years of experience in senior physical fitness teacher brought us gifts. The pressure of work. so most of us have experienced healthy condition. but busy life let us no time to get out of the gym. in view of this. the author Gao Yu. a fitness gym teacher. wrote this special goodbye. gym. Goodbye. gym is the author of more than a decade in the physical division of the experience and insights. he wanted everyone to share his fitness training experience and knowledge. tell us how the situation in the absence of the gym. take advantage of our bodies and everyday life something readily available. make yourself into being Greater. Training. the author in a return to the original concept. let us regain most primitive human instinct. the instinct to ...