دانلود کتاب The Anxiety Cure: The Life-Changing Programme to Stop Panic Attacks and Anxiety Fast

Live a life free of anxiety in as little as just a few weeks.If you have ever experienced anxiety and panic attacks then it can feel like there is no escape from an endless cycle of thoughts that can leave you exhausted and on edge.Combining the latest research in neuroscience with psychotherapy, Dr Klaus Bernhardt has developed a fast and highly effective approach to anxiety. Leaving CBT and medication at the door, you'll learn a new approach to manage your mental health that relies on neuroscience and positive psychology.The Anxiety Curewill show you how to rewire your thoughts and responses for fast results using a series of clear examples and practical exercises which include the central component of Dr Bernhardt's method which is a kind of journaling that will encourage you to focus on the positive elements of your everyday life and explore these through all of your five senses.If you suffer from anxiety and panic attacksThe Anxiety Curewill help you regain confidence and control.