دانلود کتاب The Man Plan: Lose the beer gut without losing all the beers

Name: The Man Plan: Lose the beer gut without losing all the beers
Availability: InStock
Author: Adam MacDougall
ISBN: 9781760140502, 9780143799870

by Adam MacDougall

عنوان فارسی: مرد طرح: از دست دادن آبجو روده بدون از دست دادن تمام آبجو
ناشر: Penguin eBooks
سال: 2015
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 192
شابک: 9781760140502, 9780143799870
نوع فایل: AZW3 دانلود نرم افزار مطالعه
حجم: 6.80 مگابایت

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جزییات کتاب

Man Up!
You're not a little boy anymore. It's up to you to take control of your health and fitness.
There's nothing fun about growing a pair of man boobs, having a bulging gut and feeling like crap. You'd like to lose weight but you don't want to spend hours on a treadmill. You don't want to eat boring salads. You don't want to count calories.
Welcome to my Man Plan. No BS - just stuff that works. I'll show you how to eat well and exercise for maximum effectiveness - in just 10 minutes a day!
It's this simple:
5 daily man moves 10 primal moves 1 weekly workout 50 recipes It doesn't matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers, and still enjoy your favourite foods. Just follow my plan.�

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