دانلود کتاب Climbing Workouts - Essential Training Edition 3: Climbing Training Programs, Planning, Scheduling, Drills and Exercises

Climbing Workouts Essential Training course manual allows you to plan, prepare, organize and track your climbing performance while giving you a follow-along contract with yourself towards achieving goals in this sport. This resource is a movement based training methodology and program that addresses muscle memory and technical development. This manual is instructional material aimed towards climbing improvement. Climbing Workouts Essential Training includes a four-week training course that gives you the tools and steps to creating a new approach for your climbing preparation. Each section is straightforward and easy to follow, allowing you to implement each change into your training as simple as possible. Illustrated Climbing Workout ProgramsStep by Step instructionsStrategiesFinger StrengthTechnical StrengthPower StaminaEnduranceSchedules and directionsMethodologyTimelineDetailed scheduleTools and hardwareMotivation and mindsetsBenchmarksGoal TrackersClimbing tests Nutrition and diet guideSelf AssessmentsInstant Download