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Keith Souter
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دانلود کتاب Understanding and Dealing with Depression
by Keith Souter|
|
عنوان فارسی: درک و مقابله با افسردگی |
دانلود کتاب
جزییات کتاب
People suffering from depression can feel helpless and lost, but a basic understanding of the condition can go a long way to helping to treat it and its symptoms.
Depression affects 1 in 5 adults at some point during their lives, and for many people it can seriously affect their quality of life, as well as having a significant effect on family and friends.
This book gives the basic information needed to understand what depression is, how to recognise it, and, most essentially, how to deal with it, including details on:
• Different types of depression
• What depression can feel like
• Medical and holistic ways of treating depression
• Things you can do yourself to control the symptoms
Depression affects 1 in 5 adults at some point during their lives, and for many people it can seriously affect their quality of life, as well as having a significant effect on family and friends.
This book gives the basic information needed to understand what depression is, how to recognise it, and, most essentially, how to deal with it, including details on:
• Different types of depression
• What depression can feel like
• Medical and holistic ways of treating depression
• Things you can do yourself to control the symptoms
کتاب های مرتبط
Understanding Depression: What We Know and What You Can Do About It
J. Raymond DePaulo, Leslie Alan Horvitz, Kay Redfield Jamison, 2002 
Hanging On and Letting Go: Understanding the Onset, Progression, and R...
Tom Pyszczynski Ph.D., 1992 
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