دانلود کتاب Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements

Name: Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements
Availability: InStock
Author: Gerard Taylor
ISBN: 158394141X, 9781583941416

by Gerard Taylor

عنوان فارسی: Capoeira به تهویه: چگونه به ساخت قدرت، چابکی، و قلب و عروق تناسب اندام با استفاده حرکات Capoeira
سال: 2005
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 133-133
شابک: 158394141X, 9781583941416
نوع فایل: PDF دانلود نرم افزار مطالعه
حجم: 12.00 مگابایت

گزارش تخلف

دانلود کتاب

افزودن خلاصه فارسی

جزییات کتاب

The popularity of capoeira continues to rise as more people discover how useful — and fun — it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.

کتاب های مرتبط

این کتاب رو مطالعه کردید؟ نظر شما چیست؟

برای ارسال نظر، لطفا وارد شوید.

نظر دهید

Adding comments has been disabled.

نظرات (0)

هنوز نظری داده نشده است. شما اولین باشید!