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Karl Knopf
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دانلود کتاب Make the Pool Your Gym No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
by Karl Knopf|
|
عنوان فارسی: تمرینات تنفسی آب را بدون نیاز به تناسب اندام، ایجاد قدرت و بازتوانی از آسیب ایجاد کنید |
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جزییات کتاب
STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories ? all without the strain and trauma of land-based activities. This flexible training tool can help you:
* Improve muscular strength
* Increase flexibility
* Enhance cardiovascular fitness
* Alleviate pain
* Rehabilitate injuries
With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories ? all without the strain and trauma of land-based activities. This flexible training tool can help you:
* Improve muscular strength
* Increase flexibility
* Enhance cardiovascular fitness
* Alleviate pain
* Rehabilitate injuries
With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
درباره نویسنده
کارل فریدریش بنز (به آلمانی: Carl Friedrich Benz) (تولد ۲۵ نوامبر ۱۸۴۴ - مرگ ۴ آوریل ۱۹۲۹) مهندس اتومبیل و طراح موتور ماشین بود که به خاطر اختراع اتومبیل بنزین سوز و بنیانگذاری مرسدس بنز معروف است. کتاب های مرتبط
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