دانلود کتاب Yoga for Healthy Knees What You Need to Know for Pain Prevention and Rehabilitation
by Sandy Blaine
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عنوان فارسی: یوگا برای زانو های سالم آنچه شما باید بدانید برای پیشگیری از درد و توانبخشی |
دانلود کتاب
جزییات کتاب
understand common knee problems that cause pain and limit mobility
establish safety guidelines to help you get started
use props, such as blankets and towels, to support your body and your mind
practice poses for pain prevention and rehabilitation