دانلود کتاب Tone Every Inch The Fastest Way to Sculpt Your Belly, Butt & Thighs
by Natalie Gingerich Mackenzie
|
عنوان فارسی: تن در هر اینچ سریعترین راه برای حجاری شکم خود را لب به لب و ران |
دانلود کتاب
جزییات کتاب
Prevention partnered with Ithaca College in a strength-training study combining dumbbells and resistance bands in an easy and effective body-sculpting workout. And Tone Every Inch--by Natalie Gingerich Mackenzie with the editors of Prevention magazine--comes equipped with an easy-to-follow cardio routine and an optional (yet optimal) eating plan to help readers tighten trouble areas while simultaneously shedding pounds and boosting energy--in just 30 minutes a day! This achievable plan fits into anyone's schedule and can be done at home or on the go.