دانلود کتاب 101 Workouts For Women Everything You Need to Get a Lean, Strong, and Fit Physique

Name: 101 Workouts For Women Everything You Need to Get a Lean, Strong, and Fit Physique
Availability: InStock
Author: Muscle and Fitness Hers
ISBN: 9781600780233

by Muscle and Fitness Hers

عنوان فارسی: 101 تمرینات برای زنان همه چیز شما باید چربی نازک، قوی و متناسب را دریافت کنید
ناشر: Muscle and Fitness Hers
سال: 2008
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 208
شابک: 9781600780233
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 18.45 مگابایت

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جزییات کتاب

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

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