دانلود کتاب Stretching for 50+ A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
by Dr. Karl Knopf
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عنوان فارسی: کشش برای 50+ برنامه سفارشی برای افزایش انعطاف پذیری، جلوگیری از آسیب و لذت بردن از یک شیوه زندگی فعال |
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جزییات کتاب
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.