دانلود کتاب Leaner, Fitter, Stronger Get the Body You Want with our Amazing Meals and Smart Workouts

Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how.

This book is not a quick fix – it's a new way of life. Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way!). With Max, Lloyd, James and Tom as your guides you'll never feel tied down by a regime, like you can't accept a drinks invitation or like you have to force down that poached chicken fillet that you'd rather swap for fries.

Featuring:
• Over 60 easy-to-do recipes from PB & J French Toast and cookie dough protein bars to hearty salads, stir fries and roast chicken with a twist
• Breakfasts, lunches, dinners, snacks and on-the-go, the sweet stuff and 4-ingredient heroes
• Workouts for every body: Tabata circuits, home workouts, buddy training, gym how-to's and stretches
• Plus advice to keep you motivated, life hacks for fitting fitness into your life (and not the other way around!) and a host of myth-busting.

These guys know their stuff; let them be your go-to-experts to getting leaner, fitter and stronger for good.