دانلود کتاب Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
by Cory Martin
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عنوان فارسی: یوگا برای مبتدیان یوگا ساده برای آرامش ذهن شما و تقویت بدن شما است |
دانلود کتاب
جزییات کتاب
Complete beginner's guide to getting started with yoga.
Simple instructions for the 35 essential yoga poses.
Full-color yoga illustrations.
5 restorative yoga meditations.
Nutrition tips to complement your yoga practice.
Guide to building your own yoga sequences.
Take a deep breath. Yoga for Beginners will do the rest.