دانلود کتاب Ageless Strength Strong and Fit for a Lifetime

Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits.

It's a myth that our older years only bring physical decline. While it's true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. A smart mix of strength training can counteract these effects of aging”and keep you strong and fit for years. With the program in Ageless Strength, you can get into the best shape of your life.

In his proven program, coach and trainer Jeff Horowitz shares a dynamic and engaging mix of over 50 simple strength exercises that fight back against the years. These exercises use bodyweight or minimal equipment so that no gym membership is required. Each functional strength move mimics a real-life motion and improves muscle mass and strength, bone density, or balance. The 6-week quick-start program will get you up to speed, then follow the long-term strength program or select from the color-coded exercises to design your own.

In just 1 hour a week, Ageless Strength offers a simple, effective way to get strong and fit for a lifetime.