دانلود کتاب Yoga 7 Minutes a Day, 7 Days a Week A Gentle Daily Practice for Strength, Clarity, and Calm
by Gertrud Hirsch
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عنوان فارسی: یوگا 7 ساعت در روز, 7 روز یک هفته یک نسیم ملایم روزانه تمرین برای قدرت وضوح و آرام |
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جزییات کتاب
The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body•from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong.