دانلود کتاب The Accumulator: The Revolutionary 30-Day Fitness Plan

The Accumulator is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the process. Day 1 starts with a single exercise that takes just 1 minute to complete. Every day is introduced, culminating in a challenging 30-minute high intensity workout that seems effortless by the time you get there.You will learn fundamental bodyweight movements to improve mobility in everyday life and build greater muscular strength. The HIIT format of The Accumulator works to increase your metabolism and helps burn fat.The book includes a 30-day plan, clearly explained with photos and alternative exercises. Also included is an Accumulator eating plan which offers daily suggestions to improve your diet.Fancy a challenge? Ditch the gym. This is the workout to follow if you want to get fitter fast.