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EIKO
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دانلود کتاب Even the Stiffest People Can Do the Splits A 4-Week Stretching Plan to Achieve Amazing Health
by EIKO|
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عنوان فارسی: حتی Stiffest مردم می توانند انجام تجزیه 4-هفته کشش برنامه ریزی برای رسیدن به سلامتی شگفت انگیز |
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جزییات کتاب
Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you’ll be doing perfect splits in four weeks and experiencing a host of health benefits such as better circulation, fewer joint injuries, toned muscles, improved balance, and much more!
With world-renowned yoga teacher Eiko’s revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!
With world-renowned yoga teacher Eiko’s revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!
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