دانلود کتاب The 90-Day Home Workout Plan A Total Body Fitness Program for Weight Training, Cardio, Core _amp; Stretching

Are you tired of having a flabby stomach, no muscle tone, and zero energy? Wouldn’t you feel great being the alpha male you were born to be?

Then, “The 90-Day Home Workout Plan” has precisely what you need to look great naked, increase your energy and dominate your life as a pack leader.

The #1 Best Selling Fitness Author Dale L. Roberts presents your foolproof exercise program to capture the body you’ve always dreamed of but could never get. Stop fooling around with stupid fad diets, trendy workout programs or total bullsh*t theories spouted off by some flabby dumdum at the gym. You need sound advice on the fundamentals of working out with credible resources and proven results. “The 90-Day Home Workout Plan” gives you everything necessary to claim the body you’ve always wanted, the confidence you’ve always needed and the unbound energy to rule your life!

In “The 90-Day Home Workout Plan,” you’ll discover:

In “The 90-Day Home Workout Plan,” you’ll discover:
Why it doesn’t take all-day workouts to get impressive results
How short hit-and-split exercise programs work best
What simple exercises are missing from most workout plans
How less workout equipment equals less stress
The marriage of two distinct types of training combines for incredible outcomes
Fun yet powerful workouts to bring out the best in the beginner to advanced athlete
Hundreds of high-quality images of exercise demonstrations
Brief yet easy-to-understand instructions
90 days of exercise programming to keep you going for months to come
Easily modifiable workouts to use anywhere, at any time
And, so much more