دانلود کتاب Yoga Body Anatomy Insights to Muscular Movements
by Dr. Shashirekha C.K.
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عنوان فارسی: یوگا و آناتومی بدن بینش به حرکات عضلانی |
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جزییات کتاب
Discover a simple and easy understanding of the anatomical perspective of kinetic movement in yoga asanas.
Learn to achieve excellent strength in musculoskeletal tissues using clear and safe instructions, preparatory poses and expert guidance on a balanced diet.
Read about asana practice and digestive health.
Understand yoga therapy.